Knowing how to stay slim after a diet is very important.

It can be very frustrating to gain weight after a diet is finished and can lead to yo-yo dieting. Yo-yo dieting is characterised by weight loss followed by weight gain followed by weight loss etc. A pattern of yo-yo dieting can lead to a loss of muscle and bone density, kidney and gallstones and eating disorders.

It is important then that once you are slim that you stay that way. Being slim has a number of benefits over being overweight or obese. Being slim means that you will have more energy and stamina, increased levels of confidence and self esteem, lower blood pressure and cholesterol levels and you will be less likely to develop heart disease and diabetes.

There are a number of things that you can do to keep your body shape and stay healthy. Following a healthy eating plan is essential. Obviously avoid fatty foods such as ice- cream, cheese and chips as much as possible and eat as much fruit and vegetables.

Remember to drink plenty of water. Sometimes we mistake the messages that our bodies send us. You may think that you are hungry but in reality your body could be dehydrated. If you have a hunger pang drink a glass of water before eating anything.

Spread your eating out through the day. Some researchers recommend eating 5-6 smaller meals each day instead of 3 large ones. This helps to control blood sugar levels and reduce snacking between meals.

Make sure you take lots of exercise. This helps to build strong bones and muscles and increases the metabolic rate. Exercising is a great way of burning calories and helps you to keep sharp.

A proper program of diet/nutrition coupled with an exercise program that builds lean muscle mass will lead help you to stay young and lead to vibrant ageing.